Preventing osteoporosis: Does that mean I should gradually exercise more? - osteoporosis more condition_symptoms in old age
I was told that I suffer a high risk of osteoporosis, because I am a woman, I'm Asian and I have a small body frame.
Even if I were an athlete wushu young people who have consumed a good amount of calcium per day, I stay on osteoporosis, cancer, if they are affected by age. Does this mean that I'm getting older, it would be more exercise than I do now?
Saturday, December 12, 2009
Osteoporosis More Condition_symptoms In Old Age Preventing Osteoporosis: Does That Mean I Should Gradually Exercise More?
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There are several things you can do
Levels of herbs, nutrition, exercise, get sunshine (vitamin D-hormone)
Qigong is also very useful. I remember this woman who was so bad that the OP to give, had all of your favorite sports. But after a year of qigong with a highly qualified teacher, who had a complete turnaround.
Think also of the "calcio" (), especially coral calcium. Alkaline with calcium in the body. The disease lives in an acidic environment. Vitamin D is essential. This is why people have to live closer to the equator a lower rate of cancers, including skin cancer! Vitamin D is now always enormous pressure.
However, I recommend you go to YouTube and type in "The Calcium Factor" and Bob Barefoot conference on calcium and vitamin D and how to cure a lot of things. The recommended daily intake of calcium increases in 10 years! and people with a higher content of calcium are less susceptible to diseases. Coincedence?
In addition, calcium is all the same. Calcium carbonate is difficult to absorb. Then you have baking soda and calcium citrate have to be readilybetter. However, coral calcium is the best! Since I started it, I noticed a signifigant improvement in my energy and my chronic pain.
In addition, a variety of anti-osteoperitic "foods and herbs
Follow this link
http://www.project-aware.org/Health/Oste ...
And, of course, exercise and drinking water. However, the use of your joints. Exercise is good, but not too much you train. Trust me!
Good luck, and I'm sure he'll be fine.
Asians Unite!
(not wait. .. in Asia)
* Silence a few steps, then flees *
:)
PS-If ever a problem, I recommend the products of this page I success.Solomons Siegel is a remarkable work.
http://www.solomonsseal.net/
Yes, exercise helps strengthen bones. How to continue the calcium they consume you. In addition, try calcium tablets.
I have once again diagnosed with osteoporosis in grade 8th I have a less serious diagnosis now.
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