Protein..need help with it!? - 2 tbsp sesame seeds napa cabbage bok choysalad sugar say sauce
Discover some estimates of the protein (courtesy of the School of Public Health at Harvard University and Northwestern University).
Meat
Beef (6 oz) - 54 grams
Turkey Breast (6 oz) - 51.4 g
Pork chops (6 ounces) 49 grams
Turkey, dark meat (6 oz) - 48.6 g
Hamburger (6 oz) - 48.6 g
Chicken, dark meat (6 oz) - 47.2 g
Tuna (6 oz) - 40.1 g
Chicken breasts (6 oz) - 37.8 g
Salmon (6 oz) - 33.6 g
Dairy products and eggs
Cottage cheese (1 cup) - 28.1 g
Yogurt, Low Fat (1 cup) - 10.7 g
Skim milk (1 cup) - 8.3 g
Set (milk 1 cup) - 8 grams
America (cheese 1 oz) - 7 grams
Soy milk (6 oz) - 6.7 g
Egg (1 large) - 6.3 g
Beans and legumes, nuts
Tofu (6 oz) - 13.8 g
Peanut butter (2 tablespoons). - 8.1 g
Almond butter (2 tablespoons). - 7 g
Lentils (1 / 2 cup) - 9 grams
Split peas (1 / 2 cup) - 8.1 g
Beans (1 / 2 cup) - 7.6 g
Sesame seeds (1 ounce) - 7.5 g
Black beans (1 / 2 cup) - 7.5 g
Fruits and VEGETABLES
Orange (large) - 1.7 g
Banana (medium) - 1.2 g
Beans (1 / 2 cup) - 1 gram
Carrots (1 / 2 cup) - .8 g
Apple (big) - 0 grams
In a scientific study of the protein, we need people atleast 150 grams per day, what should I take vitamins and refuse to reach the required amount to?
Tuesday, December 8, 2009
2 Tbsp Sesame Seeds Napa Cabbage Bok Choysalad Sugar Say Sauce Protein..need Help With It!?
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3 comments:
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You can easily get to all proteins you need for your day with a 3 classic, but ineffective, meals per day.
Going vegetarian is not the right way.
Hey Kid, you can rely on the survey relate to approximately 150 grams of protein per day? I may be wrong, but obviously very outdated, very much. Recent reports, including Olympians do not have to do 150 grams of protein per day. The liver and kidneys is also a great stress trying to deal with this amount of protein.
150 grams per day? Are you high? That is the problem in this country: people are fucking obsessed with proteins. Many proteins that will leave you to osteoporosis and kidney damage. You need 0.36 grams per kilogram of body weight, and there's a comfortable lead in this calculation built.
Most meat-eaters in the United States will receive 2-4 times the required amount of protein, vegetarians and even in developed countries in general, more than your daily needs. The protein is in food, make the list significantly. Eat plenty of whole grains, soy products, beans and other legumes, nuts, seeds, fruits and vegetables. Getting enough calories to meet their energy needs. You do not need a protein supplement.
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